Jillian Michaels Slams The Keto Diet
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Jillian Michaels Slams The Keto Diet

  Health and fitness expert and trainer Jillian Michaels says “no” to the Keto Diet.…

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Spring Health Advice With Dietician Andrea Hardy
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Spring Health Advice With Dietician Andrea Hardy

Plogging – The Latest Fitness Trend To Go Mainstream
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Plogging – The Latest Fitness Trend To Go Mainstream

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as…

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What You Need To Know About The Keto Diet
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What You Need To Know About The Keto Diet

  While it’s true that diet trends and fads come and go at lightning speed,…

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8 Simple Ways To Drink More Water & Stay Hydrated
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8 Simple Ways To Drink More Water & Stay Hydrated

  It’s no secret that many people struggle with drinking enough water during the day.…

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3 New, Must-Read Health And Diet Books
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3 New, Must-Read Health And Diet Books

6 Easy Low-Calorie Daytime Snacks
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6 Easy Low-Calorie Daytime Snacks

As we look ahead to spring, thoughts turn to our diets, health and wellness. If…

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Dr. Sara Celik Shares Advice For Health & Wellness In 2018
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Dr. Sara Celik Shares Advice For Health & Wellness In 2018

  In the latest issue of Real Style Magazine, Board Certified Naturopathic Doctor National Spokesperson…

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Cheese Tea Is An Online Sensation, But Is It Healthy?
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Cheese Tea Is An Online Sensation, But Is It Healthy?

The name alone grabs attention. Cheese tea has been quickly gaining in popularity and has…

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Fight The Winter Blues With These Healthy Tips
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Fight The Winter Blues With These Healthy Tips

With the holiday season behind us and the new year officially upon us, there’s no…

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