Fight The Winter Blues With These Healthy Tips
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Fight The Winter Blues With These Healthy Tips

With the holiday season behind us and the new year officially upon us, there’s no…

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Best Mental Health Tips For Students
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Best Mental Health Tips For Students

This time of year tends to be a busy time for post-secondary students who are…

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How To Stay Healthy Over Thanksgiving
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How To Stay Healthy Over Thanksgiving

Photo: sobeys on Instagram  Thanksgiving is around the corner, which means we need to prepare for…

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The Biggest Health Benefits Of Juicing
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The Biggest Health Benefits Of Juicing

Photo: ari_violet_ on Instagram  While we’ve all heard of the gruelling and extreme detox cleanses that…

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Here’s Why Breakfast Is The Most Important Meal Of The Day
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Here’s Why Breakfast Is The Most Important Meal Of The Day

Photo: gnowal on Instagram  Today’s urban dwellers share the common habit of dismissing breakfast from their…

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Zac Efron & Alexandra Daddario’s “Baywatch” Trainer Patrick Murphy Talks Fitness
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Zac Efron & Alexandra Daddario’s “Baywatch” Trainer Patrick Murphy Talks Fitness

As a Hollywood personal trainer who has been conditioning the stars for over 15 years,…

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Bring Positive Energy Into Your Life With These Helpful Tips
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Bring Positive Energy Into Your Life With These Helpful Tips

As life is stressful in today’s fast-paced digital age, that can make it difficult to…

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Self-Care Tips For International Self-Care Day
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Self-Care Tips For International Self-Care Day

With today marking International Self-Care Day, July 24 will hopefully serve as a reminder that…

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Why Smoothies Are Better Than Your Daily Cup of Coffee
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Why Smoothies Are Better Than Your Daily Cup of Coffee

For some of us, starting the day without coffee is impossible. Those who have caffeine…

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Flax Seeds Are The New Health Food You Should Know About
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Flax Seeds Are The New Health Food You Should Know About

From improving one’s fitness regimen to swapping junk food for well-balanced meals, just about everyone…

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