Get Wedding Ready With These 5 Fitness Moves
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Get Wedding Ready With These 5 Fitness Moves

With all eyes on the bride, it’s very common and natural for brides-to-be to want…

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Check Out Our Beginners’ Guide To Weightlifting
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Check Out Our Beginners’ Guide To Weightlifting

One of the best ways to build strength is by weight training. However, for many…

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Tone Your Abs With These 5 Easy Moves
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Tone Your Abs With These 5 Easy Moves

Summer is synonymous with trips to the beach and lounging by the pool. However, for…

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5 Ways To Beat Stress
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5 Ways To Beat Stress

Although the weather may be gradually improving, stress is still a factor in the lives…

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Real Style Tries A Partner Workout With WHISTLE And Fit Factory
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Real Style Tries A Partner Workout With WHISTLE And Fit Factory

Photo: WHISTLE With the recent rise in boutique-style gyms, team workouts have become a popular…

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Build Flexibility With These Key Fitness Moves
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Build Flexibility With These Key Fitness Moves

Photo: iStock  Whether you’re sitting at a desk or constantly up on your feet, chances…

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Stay Healthy On Your Vacation With These Smart Tips
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Stay Healthy On Your Vacation With These Smart Tips

With spring upon us and summer around the corner, many Canadians will be taking time…

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Keep Up With Your Fitness Goals With These Easy Tips
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Keep Up With Your Fitness Goals With These Easy Tips

5 Detoxifying Foods To Cleanse Your Body Now
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5 Detoxifying Foods To Cleanse Your Body Now

Spring cleaning shouldn’t be limited to the backyard shed or garage. For health conscious foodies…

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The Dopamine Diet Is A New Spring 2017 Dieting Trend
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The Dopamine Diet Is A New Spring 2017 Dieting Trend

  Photo: healthmagazine from Instagram If you started a new diet as part of your…

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