Try These Equipment-Free Workouts Now
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Try These Equipment-Free Workouts Now

Photo: francescacastorr on Instagram For many newbies who are just settling into a fitness regimen, the…

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3 New Superfoods to Try This Spring
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3 New Superfoods to Try This Spring

From kale to açaí berries, there have been a number of superfoods many of us…

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Try These Cycling Workouts To Burn Fat Now
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Try These Cycling Workouts To Burn Fat Now

When most people think of cycling, the Tour de France or Lance Armstrong may come…

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5 Team Workouts To Help You Get In Shape Now
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5 Team Workouts To Help You Get In Shape Now

Photo: aqua.vida on Instagram  Team-based workouts are a good way to stay motivated when it comes…

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Build Muscle Fast With These Powerful Superfoods
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Build Muscle Fast With These Powerful Superfoods

While many health-conscious foodies may be trying to avoid carbohydrates and sugar in favour of…

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Brie Larson and Emma Stone had the CUTEST moment at the Oscars that you might’ve missed
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Brie Larson and Emma Stone had the CUTEST moment at the Oscars that you might’ve missed

Frederick M. Brown/Getty ImagesIf you haven’t hugged your bestie lately, this video of Brie Larson…

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A mysterious eye makeup product might be the next blessing from our beauty savior Pat McGrath
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A mysterious eye makeup product might be the next blessing from our beauty savior Pat McGrath

Pat McGrath has mastered the art of the tease. Before her launch of Metalmorphosis, she…

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Best of both worlds: Kat Von D Beauty’s beloved Mother shade now comes in two forms of lipstick
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Best of both worlds: Kat Von D Beauty’s beloved Mother shade now comes in two forms of lipstick

It feels like Kat Von D Beauty are always giving us treats, whether it’s sneak…

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Try These Fueling Post-Workout Snacks For An Energy Rush
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Try These Fueling Post-Workout Snacks For An Energy Rush

Photo: on ejanson_mom on Instagram  While it is important to eat before you exercise, it…

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Get Your Cardio Fix With A Refreshing Winter Run- Here’s How
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Get Your Cardio Fix With A Refreshing Winter Run- Here’s How

With shorter days, colder air and snowfall, it’s clear that another True North winter is…

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