It’s no secret that smoking is deadly. Despite the fact that smoking is the leading cause of preventable disease and death in the United States, about 15 in every 100 adults smoke cigarettes. To non-smokers, quitting the dangerous habit seems like a no-brainer. But nicotine addiction is very real, and quitting is often much harder than you might think. If you’re ready to make a change to better your health, let mother nature help.
Here are ten herbs that will help you quit smoking today:
1. St. John’s Wort
St. John’s wort is known for promoting a positive mental attitude. Nicotine withdraws can cause mood swings, anxiety and irritability. St. John’s wort can help during the early stages of quitting.
2. Black Cohosh
Black cohosh is known to have a sedative effect that helps to relieve nervousness and anxiety. If you find yourself becoming irritable, restless and nervous while you’re trying to stop smoking, try black cohosh.
Motherwort has sedative effects that can help calm the mind and reduce anxiety. It’s a natural tranquilizer that can calm a person down when they feel the urge to smoke.
Peppermint can help alleviate nausea that many people experience when they stop smoking. It can also ease anxiety and tension, and help with headaches associated to nicotine withdrawal.
5. Korean Ginseng
Korean ginseng is known to stimulate energy and help the body deal with stress. It helps alleviate both fatigue and anxiety, which many people experience when they stop smoking. Ginseng can also help the body adjust to the absence of nicotine by balancing the body’s systems.
6. Valerian Root
Valerian is a sedative herb that is often used to combat anxiety, stress and insomnia. Many people experience anxiety and trouble sleeping when they first stop smoking. Valerian also helps to relax the muscles.
7. Slippery Elm
Slippery elm can help soothe the digestive system. Digestive discomfort is often a symptom of withdrawal. Slippery elm helps draw out toxins and impurities to cleanse the lungs.
Hyssop is known to help alleviate anxiety. It can even help calm hysteria, which is sometimes associated with smoking withdrawal. Hyssop also helps clear mucus congestion in the lungs.
Nicotine triggers endorphins. When you stop smoking, your body craves the feeling. Skullcap contains compounds that help the brain produce more endorphins. It also relaxes calms anxiety and helps to renew the central nervous system.
Lobelia is a powerful herb that can help reduce nicotine cravings. It relaxes the mind and the body to help the cravings subside. Lobelia may also make cigarettes taste unpleasant, making quitting a little easier.
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Centers for Disease Control and Prevention
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