We have been told countless times to eat foods that are packed with antioxidants for our best health, but what magical properties do antioxidant-rich foods have and what makes these foods so great for our overall wellness? According to News Medical, antioxidants are vitamins such as A and C are substances that can help prevent the effects of free radical damage in the body. In biological terms, antioxidants help to prevent aging and disease by neutralizing the process of oxidation and cellular damage in our bodies. When it comes to our diets, snacks can often be a troublesome area for those seeking a healthy yet filling grub. Luckily, many of the most antioxidant-packed foods work best as snacks, and promise not to leave you starving for more. By focusing on foods filled with this superpower compound, you’ll see a significant improvement in your inner, outer and mental health! Boost your intake of a variety of antioxidants with these delicious and healthy snack ideas!
Berries and yogurt
In addition to being scrumptiously sweet, berries offer an abundance of antioxidant vitamins! Berries such as raspberries, blueberries, strawberries and blackberries pack a powerful antioxidant punch, as they are all rich in proanthocyanidins, antioxidants that help to prevent cancer and heart disease. Toss a handful in a bowl of Greek yogurt for a nutritious, protein packed snack.
Purple is a colour to look out for when choosing an antioxidant filled meal, as the violet hue means the food is brimming with anthocyanin, antioxidants that contribute to healthy blood vessels and improved cognition. Eggplants are a great source of this nutrient, and due to its high antioxidant concentration, have been shown to be anti-inflammatory and anti-aging. Roast eggplants and blend with olive oil and Mediterranean spices to add flavor to any hors d’oeuvre platter.
Brussels sprout chips
Brussels sprouts are a delicious way to add some green fiber to your diet, and serves as a great platform for a variety of flavors to completely change it up. These broccoli cousins have plenty of isothiocyanates, a set of compounds that detoxify the body from unwanted cancer-causing substances and other harmful toxins. Roast these tasty veggies with a drizzle of olive oil and sea salt in the oven for a few hours, and watch as they turn crispy and flake off into an addictive, savory snack.
Apricots are a fruit that often goes overlooked in the grocery store, but its time to start paying more attention to these vibrant beauties, as they are packed with nutrition and beneficial vitamins. Apricots provide a hearty dose of antioxidants such as Vitamins A and B, providing huge benefits to our skin, nails and hair. Whether you eat them fresh or dehydrated, this sweet treat is a great morning snack to kick start your day.
Kidney bean salad
This list wouldn’t be complete without a hearty legume such as kidney beans making an appearance. These protein packed beans contain many vitamins and minerals that have a stimulating effect on the body. Kidney beans are known for being heart healthy, but the reason for their ranking here is because of their high manganese level, a crucial ingredient in the body’s ability to produce and maintain a constant strong level of helpful antioxidants. Kidney beans are great by themselves or can be mixed with other beans and veggies to make a filling afternoon snack.