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Have you ever woken up completely exhausted after a restless night’s sleep? You might zombie-walk to the coffee pot and pour yourself a heaping cup with your eyes half closed, wondering how you’re going to find enough energy to make it through the day. Every once in a while, we toss and turn at night and our alarm clock goes off too soon. The next time you wake up feeling drained, there’s a natural remedy you can try that will give you the energy boost you need!
Lemon Juice And Olive Oil
Lemon (or lime) juice mixed with olive oil has been used for may years as a natural remedy for different health issues. Olive oil is high in essential fatty acids, which helps regulate bad cholesterol in the body. It’s also loaded with antioxidants, which benefit the detoxification process. Olive oil contains antioxidants that fight inflammation and help prevent the cholesterol in our blood from becoming oxidized.
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When you mix olive oil with lemons, you have a natural detox remedy at your fingertips! Lemons are high in antioxidants, as well as essential vitamins and nutrients. Instead of reaching for multiple cups of coffee or consuming a sugary energy drink, try this remedy for a morning boost. Lemon water can boost energy levels without the caffeine crash. Research has shown that even just the scent of lemons can help reduce stress levels and improve mood.
Combining olive oil with lemon juice can help balance the body and provide positive effects on several health issues.
The Benefits Of Lemon Juice And Olive Oil
1. It Protects Against Cardiovascular Problems
The fatty acids in the olive oil promote health circulation throughout the body to get your blood pumping. They also regulate bad cholesterol. These two benefits work to prevent heart issues.
2. It Relieves Joint Pain
This natural remedy provides powerful anti-inflammatory properties for the body. Consuming it on a regular basis can help relieve joint pain associated with rheumatic issues.
3. It Helps The Body Detox
Consuming olive oil and lemon juice on an empty stomach in the morning gives your body the jump-start it needs to detox toxins that are weighing you down. This remedy can help detoxify the liver, kidneys and gallbladder.
4. It Fights Constipation
Olive oil and lemon juice acts as a natural lubricant for the digestive system. It provides antioxidant benefits to cleanse the body, remove toxins and waste and aid in the digestion process.
Learn how to prepare it here!
Sources:
Healthy Food House
Authority Nutrition
National Center for Complementary and Integrative Health
Arthritis Foundation
Mayo Clinic
Dr. Axe
Livestrong
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