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Natural Fibromyalgia Treatments That Reduce Symptoms

David Avocado Wolfe

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Fibromyalgia is a chronic disorder associated with widespread pain in the bones and muscles. The exact cause of the condition is unknown. However, researchers believe that risk factors such as infections, trauma, stress and even genetics may play a role in the development of the condition. (1)

Fibromyalgia patients are often prescribed medication to help manage their pain, but fibromyalgia pain relief without drugs is possible. Natural fibromyalgia treatment comes without the dangerous side effects of prescription drugs. Natural cures for fibromyalgia also treat the root cause, instead of the just the side effects. Home remedies for fibromyalgia flare up’s include natural supplements and an anti-inflammatory diet.

Natural Fibromyalgia Treatments

1. Magnesium

People who suffer from fibromyalgia are often deficient in magnesium. Magnesium is a natural supplement for fibromyalgia that helps relax the nerves and muscles to reduce pain and flare-up’s. Take 500 milligrams of magnesium daily as a natural fibromyalgia treatment.

2. Vitamin D3

According to a study published in JAMA Neurology, Vitamin D plays a role in pain management. The study showed that patients with multiple sclerosis who had higher levels of Vitamin D fared better than those with low Vitamin D levels. (2) Vitamin D should be part of any fibromyalgia natural treatment diet, because it helps reduce inflammation and pain.

3. Ashwagandha

Ashwagandha provides fibromyalgia pain relief without drugs. The herb has the ability to strengthen and soothe the nervous system. It has natural anti-inflammatory properties, which allows it to work as a natural cure for fibromyalgia that treats the root cause of pain. (3)