Who hasn’t been there?
You have that feeling that you want to get up and get moving, but you don’t want to suit all the way up to go to the gym. You want the privacy of being able to work out without eyes on you, and in a holey shirt and your underwear if you deem it necessary. However, you’re also not interested in working out for 45 minutes to an hour with those really involved kickboxing and cardio class tapes you usually pull out. Well, there are quite a few workout videos on YouTube that help you feel the burn and work up a sweat in a short amount of time. If you want to get a workout in before work or just want to stay in the house while still being active, there are an array of options that allow you to dance, box, lift weights, tone and a whole lot more while saving time. We did some digging and picked out a few of our favorites from channels like Afrifitness and POPSUGAR Fitness as well as gems from personalities including Keaira LaShae and Joe “The Body Coach” Wicks. Click through to see what top-notch fitness enthusiasts have to offer, from beginner to advanced workouts of all kinds, that take less than 25 minutes to complete.
The AfroBeat Cardio Workout — 20 Minutes
