If you’re on heart disease watch, either because it runs in your family, or your recent annual physical revealed less-than-perfect results, then adjusting your diet can be one of the greatest things you do to reduce your risk. You likely know to just keep driving when you see your favorite hamburger drive-thru, and you probably know you need to remove the bacon from your bacon-and-eggs breakfast, but did you know that some foods that increase your risk of heart disease aren’t that obvious? In fact, they may be foods that are considered healthy for other reasons, but simply need to be cut back on if you are at risk of heart disease. When you’re adjusting your shopping list for your new heart disease concern, be aware of these surprising foods that increase your risk of heart disease.
Yes, they are vegetables, but they’re also canned which means they’ve been loaded with sodium to preserve them. Many people don’t realize that high sodium intake doesn’t only affect blood pressure, it also affects heart health.