-
Live Your Princess Dream With The New Disney Wedding Collection - February 19, 2020
-
Why Chris Pratt Is ‘Just Dad’ to His 7-Year-Old Son Jack - February 19, 2020
-
Jax Taylor Goes Off on Tom Sandoval As ‘Pump Rules’ Pastor Drama Plays Out - February 19, 2020
-
Love Is Blind’s Giannina Screams at Damian: ‘Why Don’t You Seduce Me?’ - February 19, 2020
-
#LHHNY: The Fact That Cyn Santana And Tahiry Jose Are Bickering Over Joe Budden When He Cheated On Them Both Is A Problem - February 19, 2020
-
RHOA: NeNe Displayed Textbook Toxic Traits While Confronting Cynthia For Calling Her A “Toxic Friend” - February 19, 2020
-
“Boyz N The Hood” Actress Esther Scott Dead At 66 - February 19, 2020
-
The Season’s Must-Have Hydrating Lip Balms - February 18, 2020
-
Amber Valletta Joins British Vogue - February 18, 2020
-
Adele Set To Release New Album In September - February 18, 2020
This 6 Minute Exercise Helps You Lose Belly Fat Fast!
When you think of working your core, you probably think about ab exercises. But the truth is, exercising your core isn’t just about doing sit-ups. Your core involves your abs, glutes, lower back muscles and hips. Core exercises are an important part of any fitness program. When you work your core, you’re training the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This improves your balance and stability while helping to prevent injury. Strengthening your core will improve your posture, help alleviate lower back pain and improve your athletic performance.
This 3-part core training series only requires about six minutes a day to complete. Over time, working your core will give you the results you’ve been looking for. It can even help reduce stubborn belly fat!
Day One
The first part of the series involves three simple exercises. If you’re feeling ambitious, repeat the routine twice!
- Exercise 1: Skyscrapers – 10 per side
- Exercise 2: Windshield Wipers – 10 per side
- Exercise 3: Army Crawls – 36 steps
Watch the video below for a how-to:
Day Two
The second day involves four challenging moves. Repeat the set for an extra challenge!
- Exercise 1: Breakdancer – 15 per side
- Exercise 2: Skydiver – Hold for 30 seconds
- Exercise 3: Dead Bug – 10 reps
- Exercise 4: Thread The Needle – 10 per side
Watch the video below for a how-to:
Day Three
The third day consists of four difficult core exercises in a quick, six-minute circuit.
- Exercise 1: Crab Kicks into Superman – 6 per side
- Exercise 2: Stat Leg Raise – 10 per side
- Exercise 3: Side V-ups – 10 per side
- Exercise 4: Over/under – 10 per side
Watch the video below for a how-to:
Sources:
Healthy Food House
Mind Body Green
Mayo Clinic
Exclusive Newsletter, Video, Deals, Content And Video Updates