Honey and cinnamon makes a powerful combination. They’ve both been used for centuries for their powerful antioxidant and healing properties. Adding this tasty mix to your daily routine can do wonders in terms of your health. Here’s what happens if you eat honey and cinnamon every day:
1. It Aids In Weight Loss
Honey and cinnamon can help with weight loss. Cut sugar and sweets out of your diet and replace them with honey. It absorbs into the bloodstream slowly, preventing spikes in blood sugar. Cinnamon can reduce blood sugar levels. It can also increase the body’s sensitivity to insulin, which is responsible for the metabolism. A daily dose of honey and cinnamon can give your metabolism a healthy boost.
2. It Improves Your Heart Function
A daily dose of honey and cinnamon can help prevent cardiovascular diseases. Honey dilates the artery walls by increasing blood flow to the heart. It also helps prevent blood clots that can lead to heart attacks and strokes. Studies have shown that cinnamon helps reduce bad cholesterol levels while increasing good cholesterol in the body.
3. It Lowers Your Blood Sugar Levels
High blood sugar can lead to many diseases, including diabetes. Diabetics are able to eat honey because it’s easily absorbed by the body and it doesn’t cause blood sugar spikes. Cinnamon also helps to reduce blood sugar levels.
4. It Helps Your Body Fight Bacterial Infections
The combination of honey and cinnamon has an antibacterial effect on your body. It helps fight infections and illnesses. Honey has been used for centuries as a natural antibiotic. Cinnamon also has antibacterial, anti-inflammatory, and anti-fungal properties.
5. It Helps Prevent Premature Aging
Free radicals in the body can destroy cells and oxidize tissues. This can lead to premature aging and age-related health issues. Antioxidants help to neutralize free radicals to slow the aging process. Honey contains powerful antioxidants. They come in the form of phenols, enzymes, flavonoids, and organic acids that help fight free radicals. Cinnamon also contains strong antioxidants in the form of polyphenols. Studies have shown that cinnamon outperforms 26 other spices and herbs in terms of antioxidants, including garlic and oregano!
Honey And Cinnamon Drink
Getting your daily dose of honey and cinnamon couldn’t be any easier. All you need is some honey, cinnamon, and hot water! To make the drink, steep some cinnamon in 1 cup of hot water for about 30 minutes. Once the water has cooled, add honey. Your honey and cinnamon ratio should be about 1:2, 1 part honey and 2 parts cinnamon. Drink this mix once daily for an easy health boost!
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