We come in all different shapes and sizes, it’s part of what makes us unique! But did you know that your body type can help you find the right diet to maintain a healthy weight? Different body types tend to store fat in different places. Knowing where you store fat on your body can help you fill your plate with foods that work with your body type to help you shed a few pounds and keep you healthy.
1. Rectangle Body Type
A rectangle body shape is characterized by narrow hips and an undefined waist. Even if you don’t gain weight easily, it’s still important to maintain a healthy diet. Incorporate plant-based proteins and healthy fats such as avocado, almonds and salmon into your diet. Skip the sweets and fast food and opt for a healthy meal instead! Add olive oil, nuts, lean protein and complex carbs to your diet, such as fruits, veggies and beans.
2. Apple Body Type
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If you have an apply body shape, you may tend to gain weight around your midsection. Try eating smaller meals 5-6 times a day to keep your metabolism up. Eat food that are rich in fiber, along with fruits, vegetables and food with plenty of Vitamin C. Vitamin C helps reduce cortisol levels in the body, which causes fat to migrate to your middle. Make sure you’re getting some probiotics in your diet to help regulate your digestion. Avoid foods that can cause inflammation, such as fast food, bread and certain vegetables.
3. Pear Body Type
If you have a pear-shaped body, your hip measurement is larger than your bust measurement. You may tend to gain weight around your hips and thighs. Avoid high-sodium foods and refined carbs such as bread, noodles and rice. Eat foods with a high protein content, such as meat, fish or eggs. Make sure you’re eating plenty of fruit! Watermelon and pineapple can help cleanse your body by removing toxins that are slowing down your metabolism. Drink green tea or another herbal tea for an extra boost. Include high-fiber foods in your diet. Increased estrogen levels can cause fat to settle in your butt and thighs. Eating insoluble fiber can help reduce high estrogen levels in your body.
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4. Hourglass Body Type
Women with an hourglass body shape often gain weight evenly throughout their body, but a poor diet can cause water retention and congestion. If you have an hourglass shape, eat 5-6 small meals a day to keep your metabolism up. Choose fresh fruits, vegetables and healthy fats from lean proteins. Avoid refined carbs such as white bread, noodles and rice. Skip the sweets and stick to healthy diet full of whole foods!
Sources:
Bright Side
Dr. Oz
Dr. Oz
Mind Body Green
Fitness Magazine
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